Classes & Events

• Apr

  15

  Monday
  Raising Resilient Teens

  2:00 PM - 3:00 PM

  This workshop helps parents and community members who live or work with 12–18-year-olds learn healthy habits to foster a resilient teen, ways to adapt to and accept their changes, and skills to communicate more effectively.
• Apr

  16

  Tuesday
  Preventing High Blood Pressure

  1:15 PM - 2:15 PM

  This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet, avoiding hidden sodium in food, and specific exercise strategies to reduce risk for hypertension.
• Apr

  17

  Wednesday
  Habits That Build Mental Fitness

  5:30 PM - 6:30 PM

  Harness the power to positively shape your mental health by learning simple habits of the body, mind, and heart. These habits will help youth and adults develop and sustain lifelong mental fitness by building skills to manage common mental health issues like depression and anxiety.
• Apr

  21

  Sunday
  Giving birth at Community Hospital of the Monterey Peninsula

  12:30 PM - 1:30 PM

  Before delivering a baby at Community Hospital’s Family Birth Center, join this virtual meeting with a Family Birth Center nurse for a conversation about what to expect.

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